Showing posts with label #love. Show all posts
Showing posts with label #love. Show all posts

Monday, 27 February 2017

We are all Trump

Secretly or not as secretly, don’t we all want to know the answer to the ultimate question: ‘What’s life all about?’

What makes it a fascinating topic is that no matter how many complicated theories are put forward, no one was yet able to prove it in scientific terms, even if many raised above us with authority and confidence and said: ‘I know it, follow me as all the others are wrong.’ We are all here as participants and some as mere observers of life’s game, ‘Yes’, you included religious leaders, politicians, mums and dads.

What we were taught to believe for two thousand years (and possibly for our whole existence until now) has made us bitter, created numerous wars, massacres, persecutions, bomb attacks, racism, xenophobia, and all sorts of bigotries against one another.

The idea of separation is present in people’s hearts whether they are religious or atheists. Religion is not what leads to separation and hatred in the world; what causes this is the lack of Love, compassion and empathy. It is me or us against you or them, the stronger against the weaker. The insensitivity to the constant attacks on Human rights is shocking and unless it affects one of ‘our clan’ members we seem desensitised and aren’t too bothered to do anything about it. Some of us will go protesting, others will sign a petition, others will sit on the couch watching comedies.
Greed is growing and with it the culture of superficiality, we all live outside of ourselves and the longer we stay there the harder it is to find the way back in, to the heart, to living in harmony with nature, animals, plants and one another.

'Where have we all gone so wrong? When have we first decide that some are worthier than others?'
What truly causes the disconnection, the fear, the hatred, is what we choose to carry in our hearts. The lower grade energies that make us feel awful, the negative self-talking, the fear of not being good enough. These are the conditionings that we have chosen to accept and consciously or unconsciously this is what we project into the world. If you really want to change the world you need to start projecting beauty into it (love, compassion, joy, inspiration) but you can only do this if internally that is who you are. It all starts within!

As much as you may want to blame the ‘Trumps’ out there for the misery, remember that Trump is merely projecting his darkness into the world as he has probably fallen out of love for himself. We are all Trump, to one extent or another, we can all be bitter, selfish and act in a separatist way due to fear, lack of knowledge, lack of empathy, misunderstanding..etc. 
You can only ‘fight it’ by raising your vibration. Like Gandhi said ‘You must be the change you want to see in the world’, it doesn’t happen the other way around. He also said: “You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” Making a mistake doesn't make you unworthy, just learn from it and clean it up.       

Try living from the heart, it could be the shift needed to suddenly make sense of it all. 
Cultivate the inner garden and before you know it the garden has bloomed and project it into the world! One day, there will be a garden with so many amazing and colourful flowers, trees, plants and scents that celebrate diversity and at the same time incredible union, harmony and oneness. We all share this same garden- it's called earth! I AM YOU   


Thursday, 12 January 2017

How do you do it, how do you come up after hitting rock bottom?

Winter is hard, SAD kicks in and changes my whole dynamic and plans. There are moments I feel like disappearing, instants when I don’t see the point in dragging the human existence but then I remember about the people who love me and I feel guilty for ever thinking that way (which surely doesn’t help either). SAD makes you go on a roller-coaster of emotions through the day. As a therapist one imagines: ‘that shouldn’t happen to you, you should have it under control’, I hear this jugging voice in my head. When it hits rock bottom I spend my free time watching inspiring talks one after another Abraham-Hicks is by far my favourite as it touches the wounds and makes them heal with a little smile.

The Soul is tormented I hear people saying. The soul is not tormented, the personality (ego/self-identification) is tormented. If you can sense the soul all the torment will gradually disappear. Once you connect with the infinite beauty, love and perfection that your soul is, the tormenting will cease. I am not saying that you will feel numb or that you will be somehow hypnotised and won’t experience any pain but you will acknowledge the pain in a different way when you don’t attach your sense of self to it and don’t allow it to define you.

There is a difference in experiencing the pain as something that it is happening and being the pain and feeling unworthy, unloved or desperate because you identify with it so much that can’t understand that the pain isn't you, you aren’t the pain, you aren’t your physical, mental and emotional states, you only experience these. You are the soul.    

How do you do it, how do you come up after hitting rock bottom?

Do things that will help you get up the scale of feelings. If you are feeling sad look around you and find at least one thing in your life that you are grateful for. If this is already a lot of work stay there and maybe think about other things that you are grateful for, then gradually come up the scale to feeling optimistic…and up to feeling joyful, free, empowered.   


Meditate, practice yoga, surround yourself with things that inspire you (plants, books, people). Go outside, walk in nature, swim in the ocean, call your friends, gather your crew for a cup of tea, try something different, cuddle your pet, tell a loved one how much they mean to you.  
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